Intermittent fasting

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Intermittent fasting and how to improve your health and lose weight

September 22, 2022

Health and Wellness, Intermittent fasting

I am excited to share my health journey with you and how I achieved a 45-pound weight loss with litte to no exercise. I lost weight without crazy gimmicks and unrealistic goals. I managed to maintain a health weight most of my adult life with healthy dietary practices, running, and weight training. My exercise plan […]

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