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Health and Wellness

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Intermittent fasting and how to improve your health and lose weight

September 22, 2022
Health and Wellness, Intermittent fasting

I am excited to share my health journey with you and how I achieved a 45-pound weight loss with litte to no exercise. I lost weight without crazy gimmicks and unrealistic goals. I managed to maintain a health weight most of my adult life with healthy dietary practices, running, and weight training. My exercise plan […]

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Hirsutism and the best ways to treat it!

Hirsutism and the best ways to treat it!

September 9, 2022
Health and Wellness, Hirsutism

Hirsutism is a condition in women that results in excessive growth of coarse hair in a male-like pattern, in areas where women don’t commonly have hair. Excessive hair growth might be seen on the face, back, and chest. What are possible causes of hirsutism in women? In women, excessive hair growth is often due to […]

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Treatment and Vaccine for Lyme disease

Treatment and Vaccine for Lyme disease

September 7, 2022
Articles, Health and Wellness, Lyme disease

Lyme disease is the most common vector-borne disease in the United States. Lyme disease is caused by the bacterial species known as Borrelia. It is transmitted to humans through the bite of infected blacklegged ticks. Generally, symptoms of lyme disease include fever, headache, fatigue, and a characteristic skin rash called erythema migrans. If left untreated, infection can […]

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HS411

Best foods for a healthy diet and for weight loss

September 6, 2022
Articles, Health and Wellness

I am Dr Rena McDermott and welcome to the Healthsource 411(HS411) blog. Today I will talking about how to choose the best nutrient-rich foods. Let’s talk a little bit about the American diet and the issues we face with nutritional balance. The U.S. Department of Agriculture estimates that 57 percent of the our caloric intake […]

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HS411

Take care of your health right now

September 6, 2022
Articles, Health and Wellness

Hello Again and Welcome to HS411 blog! Today I will give some tips on how you can improve your health by making small changes in your life right now! When it concerns our health, it is hard to deny that prevention is considerably better than cure, no matter what disease you might have. Although there […]

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